Congratulations on your impressive weight loss! While no single food or salad can directly target belly fat, a well-balanced, nutrient-dense diet can support overall weight loss and help reduce belly fat. A salad rich in fiber, protein, healthy fats, and low in calories can be a great addition to your weight loss journey. Here’s a recipe for a nutritious and delicious salad that supports weight loss and overall health.

Belly Fat-Burning Salad Recipe

Ingredients

For the Salad:

• Mixed greens: 2 cups (arugula, spinach, kale, or any leafy greens)
• Cherry tomatoes: 1 cup, halved
• Cucumber: 1, sliced
• Red bell pepper: 1, sliced
• Avocado: 1/2, diced
• Red onion: 1/4, thinly sliced
• Carrots: 1, grated
• Chickpeas: 1/2 cup, rinsed and drained (for added protein and fiber)
• Quinoa: 1/2 cup, cooked and cooled (optional, for extra protein and fiber)

For the Dressing:

• Olive oil: 2 tablespoons
• Lemon juice: 2 tablespoons (freshly squeezed)
• Apple cider vinegar: 1 tablespoon
• Dijon mustard: 1 teaspoon
• Honey: 1 teaspoon (optional, for sweetness)
• Garlic: 1 clove, minced
• Salt: 1/4 teaspoon
• Black pepper: 1/4 teaspoon

Optional Toppings:

• Chia seeds: 1 tablespoon (for extra fiber and omega-3 fatty acids)
• Sunflower seeds: 1 tablespoon (for crunch and healthy fats)
• Fresh herbs: 2 tablespoons, chopped (parsley, cilantro, or basil)

Equipment

• Large mixing bowl: For combining salad ingredients
• Small mixing bowl: For making the dressing
• Measuring cups and spoons: To measure ingredients accurately
• Knife and cutting board: For preparing the vegetables
• Whisk: For mixing the dressing

Instructions