Step 1: Prepare the Chicken Tenders
- Season the Chicken: In a mixing bowl, toss the chicken tenders with olive oil, salt, pepper, paprika, and garlic powder until they are evenly coated.
- Let Marinate: For the best flavor, let the chicken marinate for at least 15 minutes, or up to an hour in the refrigerator if you have time.
Step 2: Preheat the Air Fryer
- Preheat: Preheat your air fryer to 375°F (190°C). This step ensures that the chicken cooks evenly and achieves a crispy texture.
Step 3: Cook the Chicken Tenders
- Arrange the Chicken: Place the seasoned chicken tenders in the air fryer basket. Make sure they are not overlapping to ensure even cooking.
- Cook: Air fry the chicken tenders for 7 minutes, then flip them over and continue cooking for another 7-8 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
Step 4: Add BBQ Sauce
- Apply BBQ Sauce: Brush a generous amount of BBQ sauce on both sides of the chicken tenders using a basting brush.
- Finish Cooking: Return the chicken tenders to the air fryer and cook for an additional 2 minutes to caramelize the sauce and heat through.
Step 5: Serving
- Rest: Let the chicken tenders rest for a few minutes after cooking.
- Serve: Serve the BBQ chicken tenders hot, accompanied by extra BBQ sauce for dipping, and your choice of sides like coleslaw, roasted vegetables, or a fresh salad.
Conclusion
Air fryer chicken tenders with BBQ sauce are perfect for a quick weeknight dinner, a casual gathering, or even as a game day snack. This method not only simplifies cooking but also keeps the chicken juicy and flavorful with less fat and calories than traditional frying methods. Enjoy your meal knowing you’re serving up a dish that’s both delicious and healthier!