Super Quick Stir Fry Broccoli and Carrot with Chicken

  1. Preparation:
    • Begin by preparing your ingredients since stir-frying is a fast process. Slice the chicken, cut the broccoli into florets, and slice the carrots into thin strips. Mince the garlic and grate the ginger.
  2. Marinate the Chicken:
    • In a small bowl, combine the thinly sliced chicken with a tablespoon of soy sauce and a pinch of pepper. Let it marinate for about 10 minutes while you prep the vegetables. This enhances the chicken’s flavor and moisture.
  3. Prepare the Sauce:
    • In another bowl, mix together the remaining soy sauce, oyster sauce, honey or sugar, and sesame oil. This will be your stir-fry sauce.
  4. Cook the Vegetables:
    • Heat half of the vegetable oil in a large skillet or wok over high heat. Add the broccoli and carrots, stir-frying for about 3-4 minutes until they are just tender but still crisp. Remove them from the pan and set aside.
  5. Cook the Chicken:
    • In the same pan, add the remaining oil. Add the marinated chicken and spread it out in the pan. Let it sear without moving for about 1 minute, then stir-fry for another 2-3 minutes until almost cooked through.
    • Add the minced garlic and grated ginger, stir-frying for another minute until fragrant.
  6. Combine and Finish:
    • Return the broccoli and carrots to the pan with the chicken. Pour the prepared sauce over the top and toss everything together. Stir-fry for an additional 1-2 minutes until everything is heated through and the sauce has thickened slightly.
    • Season with salt and pepper to taste.
  7. Serve:
    • Serve your stir-fry immediately, garnished with sesame seeds and sliced green onions if desired. It’s great on its own or over a bed of steamed rice or noodles.

Tips for Perfection:

  • Cutting the chicken and vegetables into similar sizes ensures they cook evenly.
  • Preheating your pan or wok is essential to get a good sear on the ingredients and prevent sticking.
  • Keep the ingredients moving in the pan to prevent burning and to ensure even cooking.

This stir-fry is incredibly versatile, quick to prepare, and packs a punch with simple, flavorful ingredients. It’s a great way to get a nutritious meal on the table in no time!

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