1. Prep the Pork Chops:
- Pat the pork chops dry with paper towels. This helps to get a good sear.
- Rub each pork chop with olive oil and season generously with garlic powder, onion powder, salt, and black pepper. Let them sit at room temperature for about 10-15 minutes before cooking to ensure even cooking.
2. Prep the Cabbage:
- In a bowl, toss the sliced cabbage with olive oil, salt, and pepper. Add caraway seeds or smoked paprika if using, for extra flavor.
3. Preheat the Air Fryer:
- Preheat your air fryer to 380°F (193°C). This usually takes about 3-5 minutes.
4. Cook the Pork Chops:
- Place the pork chops in the air fryer basket. Cook for 10 minutes, then flip the chops and cook for another 7-10 minutes, or until the internal temperature reaches at least 145°F (63°C) on a meat thermometer. Cooking times may vary depending on the thickness of the chops and your air fryer model.
5. Cook the Cabbage:
- If your air fryer is large enough, you can add the cabbage around the pork chops after flipping them. If not, cook the cabbage separately.
- After removing the pork chops, place the cabbage in the air fryer basket. Cook at 360°F (182°C) for about 10-12 minutes, stirring halfway through, until the edges are crispy and browned.
6. Serve:
- Serve the pork chops hot, accompanied by the roasted cabbage on the side.
Tips for Perfect Air Fryer Pork Chops and Cabbage:
- Do Not Overcrowd: Make sure not to overcrowd the air fryer. Air needs to circulate freely to cook the food evenly.
- Thickness of Pork Chops: Ensure that pork chops are similar in thickness for even cooking. Thinner chops will cook faster, thicker ones might need more time.
- Resting Pork Chops: Let the pork chops rest for a few minutes after cooking. This helps the juices redistribute, making the meat more tender and juicy.
This meal is a straightforward, nutritious option that combines the savory taste of pork chops with the mild, sweet flavor of cabbage, all made quickly and easily in your air fryer. Enjoy your meal!