Low Carb Air Fryer City Chicken

by
  1. Preheat the Air Fryer:
    • Set your air fryer to 400°F (200°C) and allow it to preheat for about 3-5 minutes.
  2. Prepare the Meat:
    • Thread the pork or veal cubes onto the soaked wooden skewers, leaving a little space between each piece.
  3. Mix Dry Ingredients:
    • In one shallow dish, combine almond flour, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
  4. Prepare Egg Wash:
    • In another shallow dish, beat the eggs and heavy cream together until well combined.
  5. Bread the Skewers:
    • Dip each skewer first into the egg wash, allowing the excess to drip off.
    • Then, roll them in the almond flour mixture until well coated.
  6. Cook in the Air Fryer:
    • Place the breaded skewers in the air fryer basket, making sure they are not touching for optimal air circulation.
    • Cook for about 10-12 minutes, or until the outside is golden and crispy, and the meat reaches an internal temperature of 145°F (63°C). You may need to turn the skewers halfway through cooking for even browning.
  7. Rest and Serve:
    • Let the city chicken rest for a few minutes after cooking.
    • Serve hot, with your choice of low-carb sides or dipping sauces.

Tips for Perfection:

  • Meat Selection: Both pork and veal work well for this recipe. Choose tender cuts for the best results.
  • Almond Flour Coating: Almond flour provides a delicious, low-carb alternative to traditional breadcrumbs. For extra flavor, you can add grated Parmesan cheese to the almond flour mixture.
  • Soaking Skewers: Soaking the wooden skewers in water prevents them from burning in the air fryer.

Why This Recipe Works:

Using an air fryer for City Chicken not only reduces the carb content by substituting almond flour for breadcrumbs but also minimizes the need for added fats, making it a healthier option. The high heat of the air fryer ensures a crispy exterior while keeping the inside tender and juicy.

Visual Appeal:

This dish boasts a golden-brown crust with succulent meat inside, making it visually appealing and appetizing. The skewers offer a fun and interactive eating experience, perfect for gatherings or a family dinner. Serve with a side of green vegetables or a fresh salad for a pop of color and a complete meal.

Enjoy your Low Carb Air Fryer City Chicken, a modern take on a classic dish that’s both delicious and mindful of your dietary preferences.

2 of 2Next

Leave a Comment