- Marinate the Chicken:
- In a large bowl, combine the zest and juice of 2 lemons, cracked black pepper, salt, minced garlic, and olive oil. Whisk together to create the marinade.
- Add the chicken tenders to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Prepare for Dredging:
- Set up your dredging station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs or panko.
- Dredge the Chicken:
- Remove the chicken tenders from the marinade, letting excess drip off. Dredge each tender first in flour, then dip in the beaten eggs, and finally coat with breadcrumbs or panko.
- Cook the Chicken Tenders:
- For Frying: Heat a large skillet with enough oil to cover the bottom over medium-high heat. Fry the chicken tenders in batches until golden brown and cooked through, about 3-4 minutes per side. Drain on paper towels.
- For Baking: Preheat your oven to 400°F (200°C). Place the breaded chicken tenders on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until golden and cooked through.
- Serve:
- Serve the lemon pepper chicken tenders hot, garnished with fresh parsley if desired. They’re delicious on their own or with a dipping sauce like a creamy lemon-herb sauce or a tangy yogurt dip.
Tips for Perfection:
- Marinating Time: The longer you marinate the chicken, the more flavorful it will be. However, don’t marinate for more than 2 hours, as the lemon juice can start to cook the chicken.
- Cooking Method: Baking is a healthier option and still yields delicious results, but frying will give you that irresistible crunch.
- Serving Suggestion: These chicken tenders pair wonderfully with a side of roasted vegetables, a fresh salad, or your favorite dipping sauces.
Conclusion:
These Lemon Pepper Chicken Tenders are a guaranteed hit, offering a perfect balance of flavors that will have everyone reaching for more. Whether you’re cooking for a family dinner, a game day snack, or a casual appetizer, this recipe is sure to earn a place in your go-to list. Enjoy the OMG-worthy deliciousness!