Benefits:
- Ginger has a long history of use in both culinary and medicinal practices. It is known for its anti-inflammatoryproperties and is particularly effective for digestive health.
- Whether you’re dealing with nausea, bloating, or inflammation, ginger can help ease discomfort and support a healthy immune system.
How to Use:
- Ginger Tea: Slice fresh ginger root and steep it in boiling water. Add a bit of honey and lemon for extra flavor and digestive benefits.
- Ginger Supplements: If you don’t enjoy the taste, ginger supplements can help reduce inflammation and boost your immune function.