Benefits:
- Lavender is renowned for its calming and relaxing properties, making it a perfect remedy for stress, anxiety, and insomnia. Its essential oils have been shown to promote relaxation and improve the quality of sleep.
- Lavender also has anti-inflammatory and antioxidant properties, which can help with skin irritations, headaches, and even digestive issues.
How to Use:
- Lavender Tea: Steep dried lavender flowers in hot water for 5-10 minutes. Sip it before bed to relax your mind and body.
- Lavender Oil: Apply a few drops of lavender essential oil on your pillow or diffuse it in your home for an uplifting and soothing effect.