A balanced, satisfying meal loaded with protein, healthy fats, and crunchy veggies — fresh, fast, and delicious!
Ingredients (Serves 2)
Protein:
- 1 can (5–6 oz) tuna in water or olive oil, drained
- 2 hard-boiled eggs, sliced or halved
Base:
- 2 cups mixed greens (spinach, arugula, romaine, or kale)
- ½ cup cooked quinoa or brown rice (optional, for extra carbs)
Toppings:
- ½ avocado, sliced
- 1 small cucumber, diced
- ½ cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- 1 tbsp capers or chopped olives (for a briny kick)
- Optional: radishes, carrot ribbons, or chickpeas
Dressing:
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice or apple cider vinegar
- ½ tsp Dijon mustard
- Salt & pepper to taste
- Optional: sprinkle of chia seeds or hemp hearts for a superfood boost