- In a small pot, bring water to a boil.
- Add ginger, turmeric, and garlic. Simmer for 10–15 minutes.
- Remove from heat, let cool for a few minutes.
- Stir in pineapple juice, lemon juice, and honey. Mix well.
- Strain and store in a glass jar in the refrigerator.
How to Use:
Drink ½ cup warm in the morning and ½ cup before bed for 3 days.
Shake or stir before drinking. For best results, avoid cold dairy and processed foods during this period.
Why This Works:
- Pineapple juice: Contains bromelain to break up mucus
- Ginger & turmeric: Fight inflammation and infection
- Garlic: Natural antibiotic and expectorant
- Honey: Soothes throat and kills bacteria
- Lemon: Boosts vitamin C and lung detox
- Important Notes:
- Always consult your doctor if symptoms persist or worsen.
- This remedy supports mild to moderate congestion, but does not replace antibiotics if you have a bacterial infection.
Final Thought
Coughing doesn’t have to ruin your sleep or your week. Try this natural bronchitis remedy to cleanse your lungs, calm your cough, and feel relief in just 3 days. Your lungs will thank you with every breath!