Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
This one-pan dish is packed with tender ground beef, colorful vegetables, and a savory garlic-soy sauce. Serve it over rice, pasta, or on its own for a low-carb option.
Ingredients
- 1 lb (450g) ground beef
- 1 tablespoon olive oil (if needed)
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 bell pepper, chopped (any color)
- 1 medium zucchini, diced
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste or ketchup
- ½ teaspoon dried oregano or Italian seasoning
- Salt and pepper to taste
- Optional: pinch of red pepper flakes for heat