Tired of babysitting a pot of simmering water for the perfect poached egg? Meet your new kitchen hero: the air fryer. Yes, you read that right — poached eggs in the air fryer. Fast, foolproof, and oh-so-satisfying.
Whether you’re keto, low-carb, or just love a protein-packed breakfast, this recipe is a must-try. Tracy’s method is simple, mess-free, and turns out perfectly soft and runny yolks every time.
Why Air Fryer Poached Eggs Rock
- Ready in 6–8 minutes
- No swirling boiling water
- Perfect for meal prep or a fancy brunch
- Consistently smooth whites and jammy yolks
Ingredients
- 2 large fresh eggs (the fresher, the better)
- Cooking spray or a few drops of oil
- Hot water (just below boiling)
- Silicone muffin cups or ramekins
- Salt & pepper (to taste)
- Optional toppings: fresh herbs, avocado, chili flakes, smoked salmon