Ingredients:
- 1 medium-sized garlic clove, crushed
- 1 tablespoon fresh lemon juice
- 1 tablespoon extra virgin olive oil
Instructions:
- In a small bowl, crush the garlic clove and let it sit for 5–10 minutes to activate its allicin content.
- Add 1 tablespoon of fresh lemon juice to the crushed garlic.
- Mix in 1 tablespoon of extra virgin olive oil.
- Stir the mixture well and consume it immediately on an empty stomach every morning.
How to Consume:
- Take this mixture once a day, preferably in the morning on an empty stomach, for at least 3–4 weeks for noticeable benefits.
Benefits You Can Expect
- Cleanses Arteries: Garlic and olive oil work together to dissolve cholesterol and reduce plaque buildup in blood vessels.
- Improves Circulation: The combination of garlic, lemon, and olive oil improves blood flow and prevents the risk of blockages.
- Strengthens Blood Vessels: Lemon provides vitamin C, which supports the health and elasticity of blood vessel walls.
- Lowers Cholesterol Levels: Garlic and olive oil help balance cholesterol levels, promoting heart health.
Precautions
- Allergy Check: Some individuals may be sensitive to garlic. Always do a patch test before starting this remedy.
- Medication Interaction: If you’re on blood-thinning medications, consult with a healthcare provider before adding garlic to your diet.
- Avoid Excessive Garlic: Too much garlic can lead to digestive discomfort, so consume it in moderation.
Conclusion
This simple, natural remedy—consisting of garlic, lemon, and olive oil—can help cleanse blood vessels, improve circulation, and support heart health with just one tablespoon a day. Incorporate it into your daily routine and feel the difference in your cardiovascular well-being!