- Go to Bed Early: The doctor sleeps by 9 PM and wakes up early to align with natural circadian rhythms.
- Restorative Naps: A short 20–30 minute nap during the day enhances energy levels.
4. Stress Management and Mental Health
- Meditation: Practicing meditation for 15–20 minutes daily helps clear the mind and manage stress.
- Positive Outlook: Maintaining gratitude and a positive mindset reduces mental strain and fosters happiness.
5. Hydration with Warm Water
- Warm Water, Not Cold: Drinking warm water throughout the day improves digestion and detoxification.
6. Acupuncture and Traditional Chinese Medicine
- Energy Flow Balance: Acupuncture and herbal remedies are integral to the doctor’s routine to balance the body’s energy, or Qi.
- Customized Herbal Teas: These teas are tailored to individual health needs.
7. Avoid Overeating
- 80% Rule: Stop eating when you’re 80% full. This prevents overeating and gives the digestive system a break.
8. Lifelong Learning
- Keep the Mind Active: Reading, learning new skills, and engaging in meaningful conversations are crucial to staying sharp.
9. Strong Social Connections
- Family and Community: Spending quality time with loved ones and maintaining social interactions enhances emotional health.
10. Purposeful Living
- Have a Daily Purpose: Whether it’s helping others, practicing a craft, or pursuing a hobby, having a reason to get up every day is key to a fulfilling and long life.
Conclusion
The doctor emphasizes that longevity isn’t about magic pills or extreme diets but a holistic lifestyle that nurtures both the body and mind. Incorporating these principles into your life can help you stay youthful, healthy, and energetic, regardless of your age.