The secret to a long, healthy, and youthful life has intrigued people for centuries. A 95-year-old Chinese doctor, known for his incredible vitality and sharp mind, has finally shared his lifestyle practices that help him defy aging and maintain excellent health. Here are his top tips:
1. Balanced, Nutrient-Rich Diet
- Focus on Whole Foods: Incorporate fresh vegetables, fruits, whole grains, nuts, and seeds into your diet.
- Green Tea Ritual: Daily consumption of green tea flushes toxins and boosts metabolism.
- Limited Meat and Sugar: The doctor emphasizes eating small portions of meat and avoiding processed sugars to prevent inflammation.
- Herbs and Spices: Regularly using herbs like ginger, turmeric, and ginseng promotes immunity and vitality.
2. Daily Movement and Exercise
- Tai Chi and Qi Gong: These gentle exercises combine movement, meditation, and breathing techniques to improve flexibility, strength, and mental clarity.
- Walks in Nature: A daily walk outdoors helps maintain physical fitness and reduces stress.