Apple cider vinegar (ACV) creates an acidic environment that inhibits fungal growth. It also softens thickened nails, making them easier to trim and treat.
How to Use:
- Mix equal parts of ACV and warm water in a basin.
- Soak your feet for 20–30 minutes.
- Pat your feet dry thoroughly, as moisture can worsen fungal infections.
- Do this once daily until the fungus clears.
3. Baking Soda Paste
Baking soda neutralizes fungal growth by balancing pH levels and absorbing excess moisture.
How to Use:
- Mix baking soda with a few drops of water to create a paste.
- Apply the paste to the affected nail and let it sit for 15 minutes.
- Rinse thoroughly and dry the nail.
- Use this remedy 2–3 times a week.
4. Garlic Clove Compress
Garlic contains allicin, a natural compound with potent antifungal properties.
How to Use:
- Crush a clove of garlic to release its juices.
- Apply the crushed garlic directly to the nail.
- Cover it with a bandage and leave it on for 30 minutes.
- Wash the area with mild soap and water.
- Repeat daily until the fungus disappears.
5. Coconut Oil
Coconut oil contains lauric acid, which has antifungal and moisturizing properties, making it effective against toenail fungus.
How to Use:
- Massage a small amount of virgin coconut oil into the affected nail and surrounding skin.
- Leave it on overnight for maximum effectiveness.
- Use daily for several weeks.
6. Epsom Salt Soak
Epsom salt soothes irritation, softens nails, and helps remove dead skin around the infected area.
How to Use:
- Dissolve 1–2 tablespoons of Epsom salt in a basin of warm water.
- Soak your feet for 20–30 minutes.
- Dry your feet completely after soaking.
- Repeat 2–3 times a week.
Prevention Tips
- Keep your feet clean and dry.
- Trim nails regularly and avoid cutting them too short.
- Wear breathable, moisture-wicking socks and avoid tight shoes.
- Disinfect nail tools and avoid sharing them.
- Use antifungal powders or sprays in your shoes.
Natural treatments require patience and consistency, as fungal infections can take weeks or months to fully heal. By combining these remedies with proper foot care, you can effectively eliminate toenail fungus and prevent it from returning.