Ingredients:
- 1 large orange (organic if possible, to avoid chemicals in the peel)
- 4-5 cloves
- 4 cups water
- 1-2 tsp honey (optional for sweetness)
Instructions:
- Prepare the Orange Peels:
- Wash the orange thoroughly to remove any dirt or chemicals.
- Peel the orange, ensuring you remove only the outer skin, leaving the bitter white pith behind.
- Boil the Water:
- In a medium-sized pot, bring 4 cups of water to a boil.
- Add the Orange Peels and Cloves:
- Once the water is boiling, add the orange peels and cloves into the pot.
- Simmer:
- Lower the heat and let the mixture simmer for about 10-15 minutes, allowing the flavors to infuse the water.
- Sweeten (Optional):
- If desired, add 1-2 teaspoons of honey to sweeten the mixture slightly.
- Strain and Serve:
- Strain the liquid into a cup, removing the peels and cloves.
- You can drink it hot or let it cool and serve it chilled.
How Often Should You Drink This Remedy?
- For best results, consume this boiled orange peel and clove drink 1-2 times a day—once in the morning to kickstart your day or once in the evening to relax and detox.
Conclusion:
Boiling orange peels with cloves is a simple yet effective remedy that can offer countless health benefits for women. From aiding digestion to promoting clear skin, easing menstrual cramps, and boosting immunity, this natural concoction is a great addition to your wellness routine. Try it out and experience the powerful effects of this age-old remedy today!