- Wash all ingredients thoroughly.
- Peel the carrots, beetroot, and ginger.
- Blend the spinach, carrots, orange, cucumber, beetroot, and ginger with water or coconut water until smooth.
- Strain the mixture (optional) for a juice-like consistency, or enjoy it as a smoothie for added fiber.
- Stir in the flaxseed oil before drinking.
Benefits:
- Vitamin A and Beta-Carotene: Carrots and spinach help prevent night blindness and improve overall eye function.
- Lutein and Zeaxanthin: Found in spinach, these antioxidants protect the retina from blue light damage.
- Vitamin C: Orange and spinach boost collagen production for healthy corneas and eye vessels.
- Omega-3 Fatty Acids: Flaxseed oil supports tear production, reducing dryness and irritation.
- Beetroot and Ginger: Improve circulation and reduce inflammation.
Tips for Best Results:
- Consume Fresh: Drink immediately after preparation to retain maximum nutrients.
- Daily Routine: Incorporate this drink into your morning routine for consistent benefits.
- Complement with Lifestyle: Pair with regular eye exercises, adequate sleep, and limited screen time.
Would you like alternative recipes or tips for maintaining eye health