- Combine all ingredients in a blender.
- Blend until smooth.
- Strain the mixture using a fine mesh sieve or enjoy as is for extra fiber.
- Serve chilled, optionally garnished with a lemon slice or mint leaf.
Benefits:
- Cleansing and Detoxing: Beetroot and lemon juice promote liver detoxification.
- Lowering Blood Pressure: Beets are rich in nitrates, which improve blood flow and lower blood pressure.
- Rich in Iron: Spinach and beets are excellent plant-based sources of iron, essential for red blood cell production.
- Hydration and Digestion: Cucumber keeps you hydrated, while ginger aids digestion.
Enjoy this refreshing drink as part of your morning routine or a midday pick-me-up. Would you like more variations or health tips related to this recipe?