1. Prepare the Caramel Filling:
- In a small saucepan, add the butter and allow it to melt over medium heat.
- Once the butter is melted, add the heavy cream, monk fruit sweetener, and a pinch of salt. Stir continuously to combine.
- Bring the mixture to a gentle simmer, stirring frequently, until the caramel thickens and reduces slightly (about 3–5 minutes).
- Once the caramel has thickened, remove the saucepan from heat and stir in the vanilla extract. Set aside to cool slightly while you prepare the chocolate coating.
2. Melt the Chocolate:
- In a double boiler or microwave-safe bowl, add the sugar-free dark chocolate chips and coconut oil. Heat gently over medium-low heat (if using the double boiler) or in 30-second intervals in the microwave, stirring each time, until the chocolate is fully melted and smooth.
- Once the chocolate is melted, remove from heat and set aside. You should have a smooth, shiny chocolate mixture ready for coating the caramel bombs.
3. Assemble the Bombs:
- Prepare your silicone candy molds or muffin tin by lightly greasing them with non-stick spray or lining them with parchment paper.
- Spoon a small amount of melted chocolate into each mold (about 1/4 of the way full). Use the back of a spoon to spread the chocolate up the sides of each mold, creating a chocolate shell.
- Place the molds in the fridge or freezer for about 5-10 minutes to allow the chocolate to firm up before adding the caramel filling.
- Once the chocolate is set, spoon a small amount of the cooled caramel filling into each chocolate shell, ensuring there’s room left at the top for another layer of chocolate. Be careful not to overfill, as you’ll need space to seal the bombs.
- Top the caramel with another spoonful of the remaining melted chocolate, completely covering the caramel. Smooth out the top of each bomb to ensure an even coating.
4. Chill the Bombs:
- Place the filled molds back into the fridge or freezer for about 30 minutes, or until the chocolate is completely set and firm.
- Once set, gently remove the bombs from the molds. If you’re using a muffin tin, you may need to gently run a knife around the edges of each bomb to loosen them.
5. Garnish and Serve:
- Optionally, sprinkle a small pinch of coarse sea salt on top of each bomb for a salty-sweet finish.
- Serve immediately or store the bombs in an airtight container in the fridge for up to 2 weeks. You can also freeze them for longer storage, and they will keep for up to 1 month in the freezer.
Tips for Perfect Keto Chocolate Caramel Bombs:
- Adjust Sweetener to Taste: Monk fruit sweetener works wonderfully in this recipe, but feel free to substitute it with your preferred keto-friendly sweetener, such as erythritol or stevia. Just be sure to adjust the quantity according to the sweetness level of your sweetener.
- Chocolate Selection: Use sugar-free dark chocolate with a high cocoa content (preferably 85% or higher). The less sugar, the better, as it aligns perfectly with the keto diet. If you can’t find sugar-free dark chocolate chips, you can always use unsweetened chocolate and sweeten it yourself with your favorite keto sweetener.
- Caramel Texture: For a thicker caramel, let the caramel mixture simmer for an extra minute or two. If you prefer a runnier caramel center, simmer for a shorter period.
- Molding Tips: Silicone molds work great for making these keto caramel bombs because they make it easy to remove the bombs without breaking them. If you don’t have silicone molds, you can use a muffin tin lined with parchment paper.
- Making Ahead: These bombs are perfect for meal prep. You can make them in advance and store them in an airtight container for a quick keto-friendly treat throughout the week.
Why These Keto Chocolate Caramel Bombs Are a Game-Changer:
These Keto Chocolate Caramel Bombs are not only a satisfying low-carb dessert, but they are also a great way to curb your cravings without compromising your ketogenic diet. They’re rich, creamy, and perfectly balanced in flavor, offering the perfect indulgence for those following a sugar-free or low-carb lifestyle. Whether you’re sharing them with friends or enjoying them as an after-dinner treat, these bombs are sure to impress.
Give them a try, and enjoy the sweet, decadent goodness without the carbs!