Cabbage Fat-Burning Soup

1. Prepare the Vegetables:

1. Wash and chop all vegetables into bite-sized pieces.
2. Shred or chop the cabbage into thin strips.

2. Sauté the Base

1. In a large pot, heat a small amount of olive oil over medium heat.
2. Add the diced onions, garlic, carrots, and celery. Sauté for 5 minutes until the vegetables are softened and fragrant.

3. Build the Soup:

1. Add the bell pepper, green beans, zucchini, and cabbage to the pot. Stir to combine.
2. Pour in the broth and diced tomatoes (with their juice). Stir well.

4. Season the Soup:

1. Add oregano, basil, smoked paprika, and red chili flakes (if using). Stir to distribute the spices evenly.
2. Season with salt and pepper to taste.

5. Simmer to Perfection:

1. Bring the soup to a boil over high heat.
2. Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until all the vegetables are tender.

6. Add Final Touches:

1. If using spinach or kale, stir it into the soup during the last 5 minutes of cooking until wilted.
2. Stir in lemon juice for a fresh, tangy finish.
3. Adjust seasoning if needed.

Serving Suggestions

• Serve hot, garnished with fresh parsley or cilantro.
• Pair with a side of whole-grain bread or crackers for a heartier meal.

Storage and Meal Prep

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• This soup freezes well! Freeze individual portions for quick, healthy meals.

Why This Soup Works

• Low in Calories: Packed with fiber and water-rich vegetables, this soup fills you up without overloading on calories.
• Boosts Digestion: Cabbage and other veggies support healthy digestion.
• Customizable: Add or swap vegetables to fit your taste or what’s in your fridge.
• Flavorful: Despite being a “fat-burning” soup, it doesn’t compromise on taste.

Enjoy this guilt-free soup as part of a balanced diet for a light yet satisfying meal!