- 1 medium-sized beet, cooked and peeled
- 1-inch piece of fresh ginger, peeled
- 1 cup frozen mixed berries
- 1 banana
- 1 cup yogurt (dairy or plant-based)
- 1 tablespoon honey (optional)
- 1 cup water or coconut water
Instructions:
- Prepare the Ingredients:
- Cook and peel the beet. Peel the ginger.
- Blend:
- In a blender, combine the beet, ginger, frozen berries, banana, yogurt, honey (if using), and water or coconut water.
- Blend Until Smooth:
- Blend until the mixture is smooth and well combined.
- Serve:
- Pour the smoothie into glasses and serve immediately.
This vibrant Ginger-Beet Smoothie combines the potential health benefits of both ingredients in a delicious and refreshing way. Remember to consult with a healthcare professional for personalized advice on nutrition and well-being.