Ginger and Beet for a lifetime of happiness

  • 1 medium-sized beet, cooked and peeled
  • 1-inch piece of fresh ginger, peeled
  • 1 cup frozen mixed berries
  • 1 banana
  • 1 cup yogurt (dairy or plant-based)
  • 1 tablespoon honey (optional)
  • 1 cup water or coconut water

Instructions:

  1. Prepare the Ingredients:
    • Cook and peel the beet. Peel the ginger.
  1. Blend:
    • In a blender, combine the beet, ginger, frozen berries, banana, yogurt, honey (if using), and water or coconut water.
  2. Blend Until Smooth:
    • Blend until the mixture is smooth and well combined.
  3. Serve:
    • Pour the smoothie into glasses and serve immediately.

This vibrant Ginger-Beet Smoothie combines the potential health benefits of both ingredients in a delicious and refreshing way. Remember to consult with a healthcare professional for personalized advice on nutrition and well-being.

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