Pickled beets are a vibrant, flavorful addition to any meal. Packed with antioxidants, vitamins, and minerals, this tangy treat is both nutritious and delicious. Whether you’re looking to enhance your salads, enjoy them as a side dish, or even use them in sandwiches, healthy pickled beets bring a delightful pop of flavor that can last for weeks in your fridge. Best of all, they’re incredibly easy to make!
Let’s dive into this exclusive recipe that will not only satisfy your taste buds but also encourage you to explore the nutritional benefits of beets.
Why You’ll Love This Recipe
Beets are naturally high in fiber, potassium, folate, and nitrates, making them a great addition to any heart-healthy diet. By pickling them, you add a tangy twist that enhances their flavor while preserving all of their natural goodness. This recipe keeps things light and simple by using minimal sugar and focusing on the natural sweetness of the beets themselves, ensuring that you get a healthy, flavorful side dish without any guilt.
Ingredients You’ll Need
- 4 medium beets, fresh (about 2 pounds)
- 1 cup apple cider vinegar
- ½ cup water
- 2 tablespoons honey (or maple syrup for a vegan version)
- 1 teaspoon sea salt
- 1 teaspoon whole black peppercorns
- 1 teaspoon mustard seeds (optional)
- 2 garlic cloves, smashed
- 1 bay leaf
- 1 small red onion, thinly sliced (optional for extra flavor)
- Fresh dill (optional, for garnish)