1. Prepare the Chicken:
- Preheat the oven to 375°F (190°C).
- Place the chicken breasts on a cutting board. Using a sharp knife, carefully butterfly each chicken breast by cutting horizontally through the middle, but not all the way through. Open the chicken breast like a book.
- Cover the chicken breasts with plastic wrap and use a meat mallet or rolling pin to gently pound them to an even thickness (about ¼-inch thick). This will make them easier to roll and ensure even cooking.
2. Make the Spinach and Feta Filling:
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped spinach and sauté for 2-3 minutes until wilted. Remove from heat and let it cool slightly.
- In a bowl, combine the cooked spinach, crumbled feta, minced garlic, cream cheese, Parmesan cheese, oregano, lemon zest, and a pinch of salt and pepper. Mix until well combined.
3. Roll the Chicken:
- Spread a generous amount of the spinach and feta mixture over each chicken breast, leaving a small border around the edges.
- Carefully roll each chicken breast tightly from one end to the other, securing the rolls with toothpicks to keep them in place.
4. Sear and Bake:
- Heat the remaining tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken rolls for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. Serve:
- Once baked, remove the toothpicks and let the chicken rest for a few minutes before slicing.
- Garnish with a sprinkle of paprika or fresh herbs, and serve the chicken rolls hot.
Tips for Success
- Secure Tightly: Make sure the chicken rolls are tightly secured with toothpicks so the filling doesn’t leak out while cooking.
- Make It Creamier: If you want a creamier filling, you can add extra cream cheese or even mix in a little ricotta.
- Add Extra Flavor: For added depth, you can sprinkle a little extra Parmesan on top before baking or drizzle with lemon juice for a fresh finish.
Conclusion
These Spinach and Feta Chicken Rolls are a delicious, easy-to-make dish that’s bursting with flavor. The combination of juicy chicken, creamy feta, and savory spinach is irresistible, making it a great choice for both casual meals and special occasions. Pair with a fresh salad or roasted vegetables for a complete meal!