Step 1: Prepare the Dough
- Mix Ingredients: In a large mixing bowl, combine the Greek yogurt and self-rising flour. If using, add honey, garlic powder, and onion powder. Mix until a dough forms.
- Knead the Dough: Lightly flour a clean surface and knead the dough for about 1-2 minutes until smooth. The dough should be slightly tacky but manageable. If it’s too sticky, add a little more flour.
Step 2: Shape the Bagels
- Divide the Dough: Divide the dough into 4 equal portions for larger bagels or 6 for smaller ones.
- Form the Bagels: Roll each portion into a ball and then poke a hole in the center with your thumb. Gently stretch the hole to form the bagel shape. Repeat with all portions.
- Egg Wash: Beat the egg in a small bowl and brush the tops of each bagel with the egg wash.
Step 3: Air Fry the Bagels
- Preheat the Air Fryer: Preheat your air fryer to 320°F (160°C).
- Arrange in the Basket: Place the bagels in the air fryer basket, ensuring they are not touching. You may need to cook in batches depending on the size of your air fryer.
- Cook: Air fry the bagels for 10-12 minutes, or until they are golden brown and cooked through. Check them around the 8-minute mark to ensure they don’t overcook.
Step 4: Serve
- Once cooked, remove the bagels from the air fryer and let them cool for a few minutes. Serve warm, sliced, and topped with your favorite spreads such as cream cheese, avocado, or nut butter. Enjoy!
Tips for Success
- Self-Rising Flour: If you don’t have self-rising flour, you can make your own by combining 1 ½ cups all-purpose flour with 2 ¼ teaspoons baking powder and ½ teaspoon salt.
- Customization: Feel free to customize your bagels by adding spices, herbs, or even shredded cheese to the dough for extra flavor.
- Storage: Store any leftover bagels in an airtight container at room temperature for up to 2 days, or freeze them for up to a month. To reheat, simply air fry for a few minutes.
Conclusion
These Air Fryer Protein Bagels are not only quick and easy to make but also a great way to incorporate more protein into your diet. Whether you’re on the go or enjoying a leisurely brunch at home, these bagels are sure to satisfy your cravings and keep you feeling full. Get creative with toppings and enjoy this nutritious twist on a classic favorite!