- How to Do It: Mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink daily.
- Benefit: ACV helps balance fluids in the body and may reduce swelling.
8. Stretching and Gentle Exercise
- How to Do It: Engage in light exercises like walking or ankle rotations.
- Benefit: Movement helps improve circulation and reduces fluid retention.
When to See a Doctor
If swelling persists, is severe, or is accompanied by pain, redness, or other symptoms, it’s essential to consult a healthcare professional, as it could indicate an underlying health issue.
Conclusion
These home remedies can effectively alleviate swollen feet and provide relief. Regularly practicing these methods can help maintain healthy circulation and reduce discomfort.