Maintaining healthy blood sugar levels is crucial for overall health, especially for people with diabetes or prediabetes. There are natural ways to help manage blood sugar levels effectively, which can prevent spikes and dips. While no single method can provide an instant solution, the following tips can help reduce blood sugar quickly and naturally when levels rise too high.
1. Drink Apple Cider Vinegar
How it works:
- Apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels after meals.
How to use:
- Mix 1–2 tablespoons of raw apple cider vinegar in a glass of water and drink before meals. This can help prevent a post-meal blood sugar spike.
2. Take a Brisk Walk
How it works:
- Exercise helps muscles absorb glucose from the blood, lowering blood sugar levels without needing insulin.
How to use:
- A quick 15–20 minute walk can significantly reduce blood sugar levels. Physical activity stimulates the body’s natural insulin response and helps move sugar out of the bloodstream and into the cells.