Step 1: Prepare the Breading Stations
- Set Up Stations: Prepare three shallow dishes or plates.
- Flour Mixture: In the first dish, mix the flour with a pinch of salt and pepper.
- Egg Mixture: In the second dish, beat the eggs.
- Breadcrumb Mixture: In the third dish, combine the breadcrumbs, Parmesan cheese (if using), garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper.
Step 2: Bread the Chicken
- Coat in Flour: Dredge each chicken tender in the flour mixture, shaking off any excess.
- Dip in Egg: Dip the floured chicken tender into the beaten eggs, ensuring it’s fully coated.
- Coat with Breadcrumbs: Press the chicken tender into the breadcrumb mixture, ensuring it’s well-coated. Press down lightly to help the crumbs adhere.
Step 3: Air Fry the Chicken Tenders
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
- Arrange in the Basket: Place the breaded chicken tenders in the air fryer basket in a single layer, making sure they don’t touch or overlap. You may need to cook them in batches depending on the size of your air fryer.
- Spray with Oil: Lightly spray the tenders with cooking spray or brush with a small amount of oil for extra crispiness.
- Cook: Air fry the chicken tenders at 400°F (200°C) for 8-10 minutes, flipping halfway through, until they are golden brown and reach an internal temperature of 165°F (74°C).
Step 4: Serve
- Rest: Let the chicken tenders rest for a few minutes before serving.
- Enjoy: Serve with your favorite dipping sauces like ketchup, honey mustard, or ranch. They’re also great with a side of fresh veggies or a simple salad.
Tips for Perfect Air Fryer Chicken Tenders:
- Even Coating: Make sure the chicken tenders are evenly coated in the breading for a consistent crunch.
- Avoid Overcrowding: Don’t overcrowd the air fryer basket to ensure even cooking and crispiness.
- Check for Doneness: Use a meat thermometer to ensure the chicken tenders reach the safe internal temperature of 165°F (74°C).
Serving Suggestions:
- Dipping Sauces: Serve with a variety of dipping sauces like barbecue sauce, buffalo sauce, or a creamy dipping sauce.
- Sides: Pair with air-fried fries, coleslaw, or a light salad for a complete meal.
Conclusion:
These Air Fryer Chicken Tenders are an easy, delicious, and healthier alternative to deep-fried tenders. With their crispy exterior and tender, juicy interior, they’re perfect for a quick weeknight dinner or as a tasty snack! Enjoy the crunch and flavor without the extra oil.