- Boil Water:
- Bring 1 cup of water to a boil.
- Add Cinnamon:
- If using a cinnamon stick, drop it into the hot water. If using ground cinnamon, stir 1 teaspoon into the boiling water.
- Let It Steep:
- Allow the cinnamon to steep for 5 minutes to release its full flavor and benefits.
- Sweeten (Optional):
- If you like, stir in 1 teaspoon of honey to add a touch of natural sweetness and extra antioxidants.
- Lemon Twist (Optional):
- Add a slice of lemon for a zesty boost of vitamin C, which also helps enhance the tea’s heart-healthy properties.
- Enjoy Warm:
- Sip your cinnamon tea warm, feeling the soothing effects on your heart and overall well-being.
Benefits for Your Heart:
- Cinnamon helps reduce inflammation and may lower cholesterol and blood pressure.
- Honey offers antioxidant and anti-inflammatory benefits.
- Lemon adds vitamin C, which supports heart and immune health.
This quick cinnamon tea can be your go-to drink to promote heart health and bring you a sense of comfort. Enjoy!