That’s wonderful to hear that cinnamon has been so beneficial for you! Cinnamon is known for its heart-healthy properties, as it helps reduce cholesterol, regulate blood sugar levels, and improve circulation. If you’re looking for a quick recipe to incorporate cinnamon and continue supporting your heart health, here’s a simple 5-minute cinnamon tea recipe:
5-Minute Heart-Healthy Cinnamon Tea
Ingredients:
- 1 teaspoon ground cinnamon or 1 cinnamon stick
- 1 cup of hot water
- 1 teaspoon honey (optional)
- 1 slice of lemon (optional)