The ancient practice of navel oiling, also known as “Pechoti method”, involves applying oils to the belly button to improve overall health. This age-old Ayurvedic technique has been used for centuries to address various ailments, enhance skin and hair health, and promote relaxation. One of the most popular oils for navel oiling is castor oil, renowned for its healing properties.
Here’s a deep dive into the benefits and steps for practicing the art of navel oiling with castor oil:
Benefits of Navel Oiling with Castor Oil
- Detoxification
- The belly button is connected to over 72,000 veins throughout the body, according to Ayurveda. Applying castor oil to this area can help detoxify your body by drawing out toxins and promoting better circulation. This helps with improved digestion and the removal of waste.
- Improved Digestion
- Castor oil has natural laxative properties that aid digestion. When applied to the navel, it can stimulate digestive organs, help with issues like constipation, bloating, and indigestion, and promote smoother bowel movements.
- Hormonal Balance
- Regular navel oiling is believed to support hormonal balance. This is especially beneficial for women experiencing menstrual cramps, PMS symptoms, or menopause-related issues, as castor oil helps ease discomfort and improve blood circulation around the abdominal area.
- Skin Moisturization and Glow
- Castor oil is deeply moisturizing, making it a great natural remedy for dry or flaky skin. When applied to the belly button, it nourishes the skin from within, promoting a radiant, glowing complexion. It also aids in reducing blemishes, acne scars, and stretch marks.
- Promotes Hair Growth
- For centuries, people have used castor oil to stimulate hair growth. Applying castor oil to the navel may promote healthier hair growth by nourishing hair follicles and improving circulation to the scalp, making your hair thicker and stronger.
- Relief from Joint and Muscle Pain
- Castor oil is known for its anti-inflammatory properties. When applied through the belly button, it may relieve joint pain, muscle aches, and inflammation, helping with conditions like arthritis or general stiffness.
- Boosts Fertility
- Castor oil is often used in fertility treatments in traditional medicine. It is believed to enhance reproductive health in both men and women by improving circulation and supporting hormone balance.
- Stress Relief and Relaxation
- The act of massaging oil into your belly button can help calm the nervous system and promote relaxation. Castor oil is especially soothing, as it penetrates deep into the skin, helping to relieve anxiety, reduce stress, and promote restful sleep.