- Preheat Your Air Fryer:
- Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
- Prepare the Fish Fillets:
- Remove the frozen fish fillets from their packaging.
- Lightly spray both sides of the fillets with olive oil or cooking spray. This helps to promote crispiness.
- Arrange in the Air Fryer:
- Place the fish fillets in a single layer in the air fryer basket. Make sure they are not overlapping for even cooking.
- Air Fry the Fish Fillets:
- Cook the fish fillets at 400°F (200°C) for 10-12 minutes, depending on the thickness of the fillets.
- Halfway through cooking, flip the fillets using tongs or a spatula to ensure even browning and crispiness.
- Check for Doneness:
- The fish fillets should be golden brown and crispy on the outside and tender and flaky on the inside.
- If needed, continue cooking for an additional 1-2 minutes until the fillets reach your desired level of crispiness.
- Serve:
- Once cooked, carefully remove the fish fillets from the air fryer basket.
- Serve immediately with lemon wedges for squeezing over the fillets and tartar sauce or your favorite dipping sauce on the side.
Tips for Perfect Air Fryer Fish Fillets:
- Seasoning: You can season the fish fillets with salt, pepper, garlic powder, or your favorite herbs and spices before cooking for extra flavor.
- Thickness: Thicker fillets may require slightly longer cooking times, while thinner fillets will cook more quickly. Adjust the cooking time accordingly.
- Do Not Overcook: Be careful not to overcook the fish fillets, as they can become dry. Use a meat thermometer if needed; the internal temperature should reach 145°F (63°C) for safe consumption.
Variations to Try:
- Herb Crusted Fish: Coat the fish fillets with a mixture of breadcrumbs, Parmesan cheese, and chopped herbs before air frying.
- Lemon Pepper Fish: Season the fish fillets with lemon pepper seasoning before cooking for a zesty flavor.
- Asian-Inspired Fish: Drizzle the cooked fish fillets with soy sauce and sesame oil, then sprinkle with sesame seeds and green onions.
Conclusion:
Enjoy your crispy and perfectly cooked Air Fryer Frozen Fish Fillets as a nutritious and satisfying meal. Experiment with different seasonings and sauces to customize the flavors to your liking.