Low-Carb Sautéed Zucchini with Mushroom

1. Slice the Zucchini:
   • Wash the zucchinis and cut off the ends. Slice them into half-moons about 1/4 inch thick.
2. Slice the Mushrooms:
   • Clean the mushrooms with a damp paper towel and slice them thinly.
3. Chop the Onion and Garlic:
   • Finely chop the onion and mince the garlic cloves.

Step 2: Sauté the Vegetables

1. Heat the Oil or Butter:
   • In a large skillet, heat the olive oil or butter over medium heat until hot.
2. Cook the Onion and Garlic:
   • Add the chopped onion to the skillet and sauté for 3-4 minutes until it becomes translucent. Add the minced garlic and cook for another 30 seconds until fragrant.
3. Add the Mushrooms:
   • Add the sliced mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and start to brown.
4. Add the Zucchini:
   • Add the sliced zucchini to the skillet. Stir to combine with the mushrooms and onions. Cook for another 5-7 minutes until the zucchini is tender but still slightly crisp.

Step 3: Season and Serve

1. Season the Vegetables:
   • Sprinkle the dried thyme (or Italian seasoning), salt, and black pepper over the vegetables. Stir well to combine and cook for an additional 2 minutes to let the flavors meld.
2. Optional Cheese:
   • If desired, sprinkle grated Parmesan cheese over the vegetables and stir until it melts.
3. Garnish:
   • Remove the skillet from heat. Garnish with freshly chopped parsley.
4. Serve:
   • Serve the low-carb sautéed zucchini with mushrooms hot as a side dish or a light main course.

Tips for Perfect Sautéed Zucchini with Mushrooms

• Even Slicing: Ensure the zucchini and mushrooms are sliced evenly for uniform cooking.
• High Heat: Cook over medium-high heat to get a good sear on the mushrooms and zucchini without making them soggy.
• Seasoning: Adjust the seasoning to your taste. Feel free to add a splash of lemon juice for extra brightness or a pinch of red pepper flakes for some heat.
• Fresh Herbs: Fresh herbs like thyme, basil, or parsley can add a wonderful flavor and aroma to the dish.

Nutritional Information (per serving):

• Calories: 150-180
• Protein: 6g
• Fat: 10g
• Carbohydrates: 12g
• Fiber: 4g
• Sugar: 6g

Conclusion

Low-carb sautéed zucchini with mushrooms is a simple yet flavorful dish that’s perfect for any meal. It’s quick to prepare, nutritious, and incredibly versatile. Whether you’re looking for a healthy side dish or a light main course, this recipe is sure to satisfy. Enjoy the fresh and earthy flavors of zucchini and mushrooms, enhanced with garlic and herbs, in this delightful dish. Bon appétit!