Ingredients:
- 2 large eggs
- 1/2 cup broccoli florets, chopped
- 1/2 cup mushrooms, sliced
- 1/2 avocado, sliced
- 1 tablespoon milk or plant-based milk
- Salt and pepper, to taste
- Cooking spray or a small amount of butter/oil for the pan
Instructions:
- Prepare the Vegetables:
- In a non-stick pan, heat a small amount of butter/oil over medium heat.
- Add the broccoli and mushrooms, and sauté until tender, about 5 minutes.
- Scramble the Eggs:
- In a bowl, whisk the eggs with the milk, salt, and pepper.
- Pour the egg mixture into the pan with the vegetables.
- Stir gently until the eggs are cooked through but still soft and creamy.
- Serve:
- Transfer the scrambled eggs to a plate.
- Top with avocado slices.
- Enjoy this savory breakfast with a slice of whole-grain toast or a side of fresh fruit.
3. Egg Cake with Tomato, Banana, Strawberries, and Kiwi
Ingredients:
- 2 large eggs
- 1/2 cup cherry tomatoes, halved
- 1 ripe banana, sliced
- 1/2 cup strawberries, hulled and sliced
- 1 kiwi, peeled and sliced
- 1 tablespoon milk or plant-based milk
- Salt and pepper, to taste
- Cooking spray or a small amount of butter/oil for the pan
Instructions:
- Prepare the Egg Cake:
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Heat a small non-stick pan over medium heat and lightly coat with cooking spray or a bit of butter/oil.
- Pour the egg mixture into the pan, spreading it evenly.
- Cook for about 2-3 minutes on each side, or until the eggs are fully cooked and slightly golden.
- Serve:
- Transfer the egg cake to a plate.
- Arrange the cherry tomatoes, banana, strawberries, and kiwi on top or alongside the egg cake.
- Enjoy this balanced breakfast with a refreshing smoothie or a cup of herbal tea.
4. Broccoli Egg Cake
Ingredients:
- 2 large eggs
- 1/2 cup broccoli florets, finely chopped
- 1 tablespoon milk or plant-based milk
- Salt and pepper, to taste
- Cooking spray or a small amount of butter/oil for the pan
Instructions:
- Prepare the Mixture:
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the chopped broccoli.
- Cook the Egg Cake:
- Heat a small non-stick pan over medium heat and lightly coat with cooking spray or a bit of butter/oil.
- Pour the egg and broccoli mixture into the pan, spreading it evenly.
- Cook for about 3-4 minutes on each side, or until the eggs are fully cooked and slightly golden.
- Serve:
- Transfer the egg cake to a plate.
- Serve with a side of fresh fruit or a dollop of Greek yogurt.
- Enjoy this nutritious and filling breakfast with a glass of fresh juice or a cup of green tea.
Conclusion
These healthy breakfast ideas are not only delicious but also packed with nutrients to kickstart your day. Whether you prefer sweet or savory, there’s a recipe here to satisfy your morning cravings. Enjoy experimenting with these recipes and feel free to add your own personal touch to make them even more delightful!