Creating a Weight-Loss Stir-Fry with Omelette is a nutritious and satisfying meal that combines lean protein, vegetables, and healthy fats. Here’s a recipe that focuses on flavor while being mindful of calories and nutrition:
Ingredients:
For the Stir-Fry:
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breast (cut into bite-sized pieces)
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 cup broccoli florets
- 1 cup sugar snap peas (or snow peas)
- 1 medium carrot (sliced into thin rounds)
- 1 cup sliced mushrooms
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- Salt and pepper (to taste)
- Sesame seeds (for garnish, optional)
For the Omelette:
- 4 large eggs
- Salt and pepper (to taste)
- 1 tablespoon olive oil