Air fryer meal

  1. Prep the Ingredients:
    • Wash and prepare all the ingredients. Preheat the air fryer to 400°F (200°C) if your model requires preheating.
  2. Season the Components:
    • Salmon: Mix olive oil, lemon juice and zest, minced garlic, salt, and pepper. Rub this mixture over the salmon fillets.
    • Asparagus: Toss the asparagus with olive oil, salt, and pepper.
    • Potatoes: Toss the halved baby potatoes with olive oil, paprika, salt, and pepper.
  3. Cook the Potatoes:
    • Place the seasoned potatoes in the air fryer basket and cook for about 15-20 minutes, shaking halfway through, until they are crispy and golden.
  4. Cook the Salmon and Asparagus:
    • Remove the potatoes and keep them warm. Depending on the size of your air fryer, you may be able to cook the salmon and asparagus at the same time.
    • For the salmon, place the fillets in the air fryer basket, and cook for about 7-10 minutes, depending on thickness.
    • For the asparagus, add it to the basket with the salmon, arranging it around the fillets. Cook for about 7-10 minutes, or until the asparagus is tender and lightly crisp.
  5. Serve:
    • Arrange the salmon, asparagus, and potatoes on plates.
    • Serve with additional lemon wedges for squeezing over the asparagus and salmon.

Tips for Success:

  • Timing: Depending on your air fryer’s capacity, you may need to adjust cooking times or cook in batches.
  • No Overcrowding: Ensure there’s enough space around the food in the air fryer to allow for proper air circulation.
  • Adjustments: If you have a smaller air fryer, consider cooking the components in stages to maintain quality and texture.

This meal is an excellent showcase of what an air fryer can do, providing a nutritious and satisfying dinner with minimal oil and hassle. The combination of flavors and quick cooking times makes this an ideal choice for a busy weeknight. Enjoy your air fryer meal, a testament to both convenience and health!

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