Here’s a breakdown of three wholesome and delicious plates that are full of protein, color, and flavor — perfect for clean eating, meal prep, or balanced lunches and dinners.
1. Protein-Packed Veggie Plate
A nutrient-dense, energizing combo to keep you full and satisfied.
What’s on the plate:
- 2 boiled eggs or grilled tofu slices
- 1/2 cup roasted chickpeas or lentils
- Steamed broccoli and green beans
- Carrot and cucumber sticks
- Hummus or Greek yogurt dip on the side
- Sprinkle of hemp seeds or pumpkin seeds
Flavor Tip: Add a drizzle of tahini-lemon dressing or balsamic glaze for extra depth.