Here’s a wholesome and tasty recipe for Healthy Chicken & Broccoli Patties — high in protein, low in carbs, and perfect for meal prep, snacks, or a light meal. These patties are juicy, flavorful, and come together quickly using simple ingredients.
Healthy Chicken & Broccoli Patties
Ingredients (Makes 6–8 patties):
- 1 lb (450g) ground chicken (or finely chopped cooked chicken breast)
- 1 cup steamed broccoli, finely chopped
- 1 egg
- ½ cup whole wheat breadcrumbs (or almond flour for low-carb)
- ¼ cup grated Parmesan or shredded mozzarella (optional)
- 2 cloves garlic, minced
- ¼ small onion, finely grated or chopped
- 1 teaspoon Dijon mustard (optional for flavor boost)
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black peppe
- Olive oil or avocado oil, for cooking