Here’s a colorful and nutrient-packed weekly lineup based on your favorites — perfect for energizing breakfasts, light lunches, or anytime meals. Each combo is loaded with protein, fiber, healthy fats, and essential vitamins.
Nutritious Foods for Your Week
1. Scrambled Eggs, Mushrooms & Avocado
- Why it works:
High-protein eggs + fiber-rich mushrooms + heart-healthy avocado = energy and fullness for hours. - Add-ons: Sprinkle with chili flakes or herbs (parsley, chives) for extra flavor.
2. Grilled Cheese & Egg Toast with Avocado, Tomato & Spinach
- Why it works:
Whole grains + protein + healthy fat + antioxidants = a complete meal. - Try this layering:
Toast → grilled cheese → scrambled egg → sliced avocado → tomato slices → baby spinach. - Tip: Use sourdough or whole grain bread for extra fiber.
3. Scrambled Egg, Mushrooms, Broccoli & Avocado
- Why it works:
Broccoli boosts vitamin C & fiber; mushrooms provide selenium & B vitamins. - Serving idea:
Make a low-carb veggie scramble bowl — top with a drizzle of olive oil or tahini.