Step 1: Prepare the Chicken
- Pound the Chicken: Place the chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound the chicken to an even thickness. This ensures even cooking.
- Make the Marinade: In a small mixing bowl, whisk together olive oil, lemon juice, soy sauce, minced garlic, Dijon mustard, honey, smoked paprika, oregano, salt, and black pepper.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours for maximum flavor.
Step 2: Preheat the Grill
- Heat the Grill: Preheat your grill to medium-high heat (about 400°F or 200°C). If using a charcoal grill, ensure the coals are evenly distributed.
- Oil the Grates: Lightly oil the grill grates with a paper towel dipped in vegetable oil to prevent sticking.
Step 3: Grill the Chicken
- Remove Excess Marinade: Take the chicken breasts out of the marinade and let any excess drip off. Discard the used marinade.
- Grill the Chicken: Place the chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the chicken, as this can squeeze out the juices.
- Check for Doneness: Use a meat thermometer to ensure the chicken is fully cooked but not overdone.
Step 4: Rest and Serve
- Rest the Chicken: Remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute for maximum tenderness.
- Serve: Slice the chicken breasts and serve them with your favorite sides, such as grilled vegetables, a fresh salad, or rice.
Tips for Success
- Marination Time: For the best flavor, marinate the chicken for at least 2 hours.
- Temperature Control: Avoid high heat, as it can dry out the chicken. Medium-high heat ensures a good sear while keeping the meat juicy.
- Avoid Overcooking: Always use a meat thermometer to check for doneness.
Storage and Reheating
Storing:
Place leftover chicken in an airtight container and refrigerate for up to 3 days.
Reheating:
- Oven: Reheat in a 350°F (175°C) oven for 10-12 minutes.
- Microwave: Heat on medium power for 1-2 minutes.
Why You’ll Love This Recipe
This Perfect Grilled Chicken Breast recipe is a foolproof way to achieve juicy, flavorful chicken every time. It’s versatile, easy to prepare, and ideal for any occasion. Give it a try and enjoy restaurant-quality grilled chicken at home!