Begin by gathering all your ingredients and preheating your oven to 350°F (175°C). Line your baking dish with parchment paper, allowing the edges to hang over for easy removal later.
Tip: Toast the rolled oats and nuts in the oven for 5–7 minutes before mixing. This step enhances their flavor and adds a subtle crunch to your bars.
Step 2: Mixing the Wet Ingredients
In a large mixing bowl, combine the mashed bananas, unsweetened applesauce, peanut butter, and vanilla extract. Use a silicone spatula to mix until smooth and creamy.
Pro Tip: Ensure your bananas are overripe for maximum natural sweetness and ease of mashing.
Step 3: Adding the Dry Ingredients
To the wet mixture, add the rolled oats, almond flour, ground cinnamon, and salt. Mix thoroughly until all the ingredients are well incorporated. The mixture should hold together when pressed.
Optional: If the mixture feels too dry, add a tablespoon of almond milk or water to achieve the desired consistency.
Step 4: Folding in the Mix-Ins
Now it’s time to add your chosen mix-ins. Gently fold in the chopped nuts, shredded coconut, sugar-free chocolate chips, and chia seeds. Distribute them evenly for consistent flavor and texture in every bite.
Step 5: Shaping and Baking
Transfer the mixture to your prepared baking dish. Use the back of a spatula or your hands to press it firmly into an even layer.
Bake in the preheated oven for 20–25 minutes or until the edges are golden brown and the center feels firm to the touch.
Safety Note: Allow the bars to cool completely in the dish before cutting to prevent crumbling.
Step 6: Cutting and Storing
Once cooled, lift the parchment paper out of the dish and place it on a cutting board. Use a sharp knife to slice the bars into your desired size—typically 12 small bars or 8 larger ones.
Storage Tips:
- Room Temperature: Store in an airtight container for up to 5 days.
- Refrigeration: Keep in the fridge for up to 2 weeks for a firmer texture.
- Freezing: Wrap each bar individually in plastic wrap or parchment paper, then place in a freezer-safe bag for up to 3 months. Thaw at room temperature before enjoying.
Variations to Try
- Tropical Bliss: Swap peanut butter for coconut butter and add dried pineapple and mango (unsweetened, chopped).
- Berry Delight: Mix in freeze-dried strawberries or blueberries for a fruity twist.
- Spiced Pumpkin: Add 1/4 cup (60 g) pumpkin puree and a pinch of nutmeg for a seasonal flavor.
Why Choose Homemade Sugar-Free Energy Bars?
These bars are not only free from added sugars but also customizable, budget-friendly, and perfect for those with dietary restrictions. By making them at home, you can control every ingredient, ensuring a snack that aligns with your health goals.
With this detailed recipe, you’re well-equipped to create energy bars that are as delicious as they are nutritious. Share your favorite mix-in combinations or tips in the comments below. Happy snacking!