Maintaining optimal health often starts with what we consume. This natural recipe combines onion, ginger, and garlic—three powerful ingredients—to support clear vision, sharp mental function, and normal blood pressure levels. Follow this detailed guide to create a tonic that can be easily incorporated into your daily routine.
Recipe: Onion, Ginger, and Garlic Tonic
Ingredients:
- 1 medium-sized onion (preferably red or purple for higher antioxidant content)
- 4 garlic cloves
- 1-inch piece of fresh ginger root
- 2 tablespoons honey (optional, for taste)
- 1/2 cup water
Preparation Steps: