Papaya leaves, derived from the tropical papaya plant (Carica papaya), are not just a byproduct of the fruit but a treasure trove of nutrients and bioactive compounds. For centuries, they have been used in traditional medicine for their numerous health benefits. Let’s explore their versatility and why they’re gaining recognition as a natural remedy.
Nutritional Profile
Papaya leaves are packed with:
- Vitamins: A, C, E, and B-complex.
- Minerals: Calcium, magnesium, potassium, and iron.
- Phytonutrients: Papain, alkaloids, flavonoids, and tannins.
These nutrients work synergistically to boost health and wellness.