Step 1: Prepare the Chicken Breasts
- Trim the Chicken: Start by trimming any excess fat from the chicken breasts. You can also remove the tenderloin if it’s attached.
- Flatten the Chicken: Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound the chicken to an even thickness of about 1/2 inch. This ensures even cooking and makes it easier to roll.
- Season the Chicken: Season both sides of the chicken breasts with salt and pepper. Set aside while you prepare the filling.
Step 2: Prepare the Spinach and Cheese Filling
- Cook the Spinach: In a medium skillet over medium heat, sauté the fresh spinach until wilted, about 2-3 minutes. If using frozen spinach, make sure to thaw and drain it well before using.
- Make the Filling: In a mixing bowl, combine the sautéed spinach with cream cheese, mozzarella, Parmesan, garlic powder, onion powder, Italian herbs, and fresh parsley (if using). Mix until well combined and creamy. Taste and adjust seasoning with additional salt and pepper if desired.
Step 3: Stuff the Chicken
- Spread the Filling: Lay the seasoned chicken breasts flat on a clean surface. Spread about 1/4 to 1/3 cup of the spinach and cheese filling evenly along the center of each chicken breast.
- Roll the Chicken: Carefully roll the chicken up, securing the filling inside. If needed, use toothpicks or kitchen twine to secure the chicken breasts and prevent the filling from spilling out.
Step 4: (Optional) Bread the Roulades
For a crispy outer layer, you can bread the chicken roulades:
- Prepare the Breading: In a shallow bowl, mix the breadcrumbs, Parmesan cheese, and dried oregano.
- Coat the Chicken: Gently roll the stuffed chicken roulades in the breadcrumb mixture until evenly coated.
Step 5: Sear the Chicken
- Heat the Oil: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, add the stuffed chicken roulades to the pan. Cook for about 2-3 minutes per side, turning until golden brown. This step seals in the flavors and creates a nice crust on the chicken.
- Secure with Toothpicks: If you didn’t use twine, make sure the toothpicks are securely in place to hold the roulades together during the next steps.
Step 6: Finish Cooking in the Oven
- Transfer to the Oven: After searing, transfer the skillet to a preheated oven at 375°F (190°C). Alternatively, if you used a separate pan for searing, you can transfer the roulades to a baking sheet lined with parchment paper.
- Bake: Bake the chicken for about 15-20 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F/74°C). The cheese should be melted and bubbly, and the chicken should be tender.
Step 7: Rest and Serv
- Rest the Chicken: Once cooked, remove the chicken roulades from the oven and let them rest for 5 minutes. This allows the juices to redistribute and ensures the chicken stays moist.
- Remove the Toothpicks/Twine: Carefully remove the toothpicks or twine from the roulades before serving.
- Slice and Serve: Slice each roulade into thick pieces, revealing the creamy spinach and cheese filling inside. Arrange them on a platter and garnish with a sprinkle of fresh parsley or grated Parmesan.
Tips for Success
- Make Ahead: You can prepare the chicken roulades in advance, roll them up, and refrigerate them for up to 24 hours before baking. This can save time on the day you’re serving the meal.
- Freeze for Later: If you’d like to freeze the roulades, assemble them and freeze them uncooked. Once frozen solid, wrap them tightly in plastic wrap and store in a freezer bag. To cook, bake directly from frozen, adding an extra 10-15 minutes to the cooking time.
- Extra Flavor: Add a sprinkle of nutmeg to the spinach mixture for a warm, slightly sweet flavor that pairs well with the cheese.
- Serve with Sides: Pair the chicken roulades with a side of roasted vegetables, mashed potatoes, or a simple green salad for a complete meal.
Conclusion
This Spinach and Cheese Stuffed Chicken Roulade is an elegant yet simple dish that is perfect for family dinners, special occasions, or when you want to impress your guests with minimal effort. With its tender chicken, creamy spinach filling, and optional crispy breading, it’s a crowd-pleaser that combines both comfort and sophistication. Serve it with your favorite sides, and you have a well-rounded, flavorful meal that’s sure to be enjoyed by all. Enjoy!