Step 1: Prepare the Vegetables
- Chop the Veggies: Start by chopping all the vegetables—cabbage, onion, carrots, celery, bell pepper, garlic, and zucchini (if using). Set them aside.
Step 2: Sauté the Vegetable
- Cook the Onions and Garlic: In a large pot, heat a small amount of olive oil over medium heat. Add the diced onion and garlic and sauté for 2-3 minutes until softened and fragrant.
- Add the Vegetables: Stir in the chopped carrots, celery, bell pepper, and zucchini (if using). Cook for another 5 minutes to slightly soften the vegetables.
Step 3: Add the Cabbage and Broth
- Add the Cabbage: Stir in the chopped cabbage and cook for another 2-3 minutes to combine with the other vegetables.
- Add Liquids: Pour in the broth and water, then stir in the diced tomatoes. Bring the mixture to a boil.
Step 4: Season the Soup
- Season: Add the Italian seasoning, paprika, chili flakes (if using), salt, and pepper to taste. Reduce the heat to low and let the soup simmer, uncovered, for 20-25 minutes or until the vegetables are tender.
Step 5: Finish and Serve
- Add Fresh Herbs: Once the soup is done cooking, stir in the chopped parsley or cilantro and the juice of 1 lemon (if desired) for a bright, fresh flavor.
- Serve: Ladle the soup into bowls and enjoy hot. You can store leftovers in the fridge for up to 5 days or freeze for later.
Tips for Success:
- Customize the Vegetables: Feel free to add or substitute other low-calorie vegetables like spinach, green beans, or mushrooms.
- Boost the Flavor: If you want more flavor, you can add a dash of hot sauce or some grated ginger for extra warmth and spice.
- Meal Prep: This soup freezes well, so make a big batch and freeze individual portions for quick, healthy meals during the week.
Health Benefits:
- Low in Calories: This soup is low in calories but high in fiber, helping to keep you full and satisfied while supporting weight loss goals.
- Rich in Nutrients: The variety of vegetables provides essential vitamins and minerals, including vitamin C, potassium, and antioxidants.
- Promotes Digestion: The fiber in cabbage and other veggies aids digestion and promotes a healthy gut.
Conclusion
This Cabbage Fat-Burning Soup is not only tasty but also a fantastic way to detox and enjoy a nutrient-dense, low-calorie meal. It’s easy to make and ideal for keeping your diet on track while enjoying a flavorful, satisfying dish!