- Prepare the Ingredients: Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender. Peel the banana and add it to the blender along with the fresh spinach leaves.
- Add Liquid: Pour in the almond milk. If you’re using any optional add-ins like honey, seeds, or ice cubes, add them now.
- Blend: Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.
- Taste and Adjust: Taste the smoothie and adjust the sweetness if needed. Blend again briefly if you add any sweeteners.
- Serve: Pour the smoothie into a glass and enjoy immediately. You can also garnish it with a sprinkle of chia seeds or a slice of banana on top.
Health Benefits
- Avocado: Rich in healthy fats, vitamins E, K, and C, and potassium, avocados support heart health, improve skin, and enhance nutrient absorption.
- Spinach: Packed with iron, calcium, and antioxidants, spinach boosts your immune system and promotes overall health.
- Banana: A great source of potassium and vitamin B6, bananas provide energy and support digestive health.
This avocado and spinach smoothie is a delicious way to incorporate more greens into your diet while enjoying a creamy, satisfying treat. Enjoy!