- Boil Water: In a small saucepan, bring the cup of water to a boil.
- Add Ingredients: Once the water is boiling, remove it from heat. Stir in the fresh lemon juice and ground cinnamon (or add the cinnamon stick).
- Sweeten (Optional): If you prefer a sweeter drink, stir in honey or maple syrup while the water is still warm.
- Steep: Let the mixture steep for about 2-3 minutes to allow the flavors to meld.
- Strain (if needed): If you used a cinnamon stick, remove it. If you used ground cinnamon and prefer a smoother drink, you can strain the mixture.
- Serve: Pour the warm drink into a mug and garnish with a slice of lemon if desired.
- Enjoy: Sip and enjoy the warming effects of this delicious drink!
Health Benefits
- Lemon: Rich in vitamin C, lemon boosts your immune system, aids digestion, and provides detoxifying properties.
- Cinnamon: Known for its anti-inflammatory and antioxidant effects, cinnamon can help regulate blood sugar levels and improve heart health.
This lemon and cinnamon warm drink is perfect for cozy evenings or as a refreshing morning boost. Enjoy the warmth and health benefits it brings!