Step 1: Prepare the Vegetables
- Wash and Trim Asparagus: Rinse the asparagus under cool water. Snap off the woody ends by bending each stalk until it breaks; this will ensure you discard the tough parts.
- Prepare Tomatoes: Rinse the cherry tomatoes and set them aside.
Step 2: Season the Vegetables
- Mix Ingredients: In a large bowl, combine the asparagus and cherry tomatoes.
- Add Seasonings: Drizzle the olive oil over the vegetables. Add the minced garlic, Italian seasoning, salt, and pepper. Toss everything together until the asparagus and tomatoes are well coated.
Step 3: Air Fry the Vegetables
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Arrange in the Basket: Place the seasoned asparagus and tomatoes in the air fryer basket. Arrange them in a single layer for even cooking. Depending on the size of your air fryer, you may need to cook them in batches.
- Cook: Air fry for 8-10 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The asparagus should be tender-crisp and the tomatoes should burst slightly.
Step 4: Serve
- Garnish: Once cooked, remove the asparagus and tomatoes from the air fryer. If desired, sprinkle with freshly grated Parmesan cheese and garnish with chopped fresh basil or parsley.
- Enjoy: Serve warm as a side dish to your favorite main course or enjoy it as a light snack.
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in less than 20 minutes, making it perfect for a busy weeknight.
- Nutritious: Asparagus and tomatoes are rich in vitamins, antioxidants, and fiber, contributing to a healthy diet.
- Versatile: This dish pairs well with a variety of proteins, including chicken, fish, and steak, or can be tossed into salads and grain bowls.
Pro Tips
- Customize the Seasonings: Feel free to swap out the Italian seasoning for other herbs like thyme, rosemary, or dill based on your taste preferences.
- Add More Vegetables: Feel free to include other vegetables like bell peppers, zucchini, or red onions for added color and nutrition.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
Final Thoughts
This Air Fryer Asparagus and Tomatoes recipe is a delightful way to enjoy fresh vegetables with minimal effort. The bright colors and robust flavors will add a burst of freshness to your meals, encouraging everyone to gather around the table. Enjoy this easy and healthy dish as part of your next family dinner or special gathering!