Step 1: Prepare the Acorn Squash
- Wash the Squash: Start by washing the acorn squash thoroughly to remove any dirt.
- Cut the Squash: Carefully cut the acorn squash in half from stem to tip using a sharp knife. If needed, microwave the squash for about 2 minutes to soften it slightly, making it easier to cut.
- Remove Seeds: Scoop out the seeds and stringy insides using a spoon. You can save the seeds to roast later if you like!
Step 2: Season the Squash
- Brush with Oil: Drizzle the inside of each half with olive oil (or melted butter) and rub it in evenly.
- Add Seasonings: Sprinkle brown sugar (if using), cinnamon, salt, and pepper evenly over the flesh of the squash.
Step 3: Air Fry the Squash
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Place in the Basket: Place the squash halves in the air fryer basket, cut side up. You can also place them in a single layer if your air fryer allows.
- Cook: Air fry the squash for 25-30 minutes or until the flesh is tender and can be easily pierced with a fork. Cooking times may vary depending on the size of the squash and the model of your air fryer.
Step 4: Serve
- Garnish: Once cooked, remove the squash from the air fryer and let it cool slightly. You can drizzle with maple syrup and top with chopped pecans or walnuts for added texture and flavor.
- Enjoy: Serve warm as a side dish to complement your main course, or enjoy it as a healthy snack!
Why You’ll Love This Recipe
- Quick Cooking: The air fryer cooks the squash quickly while achieving a tender and caramelized texture without the need for an oven.
- Versatile Dish: You can adjust the sweetness and toppings according to your preference, making it a customizable side dish.
- Healthy and Nutritious: Acorn squash is rich in vitamins A and C, fiber, and antioxidants, making it a healthy addition to your meals.
Pro Tips
- Experiment with Flavors: Try adding different spices like nutmeg or ginger for a unique twist. You can also substitute honey for maple syrup if desired.
- Storage: Leftover cooked acorn squash can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
- Make it a Meal: Add quinoa or rice to the center of the squash halves for a more substantial meal, or pair it with your favorite protein for a complete dish.
Final Thoughts
This Air Fryer Acorn Squash recipe is a simple yet flavorful way to enjoy seasonal produce. It’s not only delicious but also encourages visitors to linger at the table, savoring the warm, comforting flavors of fall. Enjoy the sweet and savory goodness of this dish at your next gathering or cozy family dinner!