Lemon seeds are often discarded without a second thought, but they actually offer a range of surprising benefits and uses. Here’s why you might want to reconsider tossing them and how to make the most of lemon seeds:
1. Nutritional Benefits
Lemon seeds contain a variety of nutrients that can be beneficial to your health. They are rich in antioxidants, including vitamin C and flavonoids, which help fight oxidative stress and support overall health. They also contain fiber, which aids in digestion and promotes gut health.
2. Immune System Support
The vitamin C content in lemon seeds contributes to a strong immune system. Regular consumption of lemon seeds can help boost your body’s defenses against infections and illnesses.
3. Antioxidant Properties
Lemon seeds are packed with antioxidants that help protect your cells from damage caused by free radicals. This can contribute to better overall health and potentially reduce the risk of chronic diseases.